What Is Forest Bathing Meditation?

What Is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or Bodily exertion; as a substitute, it’s about slowing down and mindfully experiencing the organic setting. By consciously participating While using the sights, Appears, smells, and textures of your forest, practitioners can achieve a condition of leisure and heightened awareness. This apply is proven to cut back tension, enhance mood, and greatly enhance In general health and fitness.